Let’s admit it. We all want to eat. But we don’t want to gain extra pounds. Health conscious individuals will go starving themselves because they don’t want to gain additional weight. Is there really a good tasting food that is healthy? The answer is YES! Here is a quick and healthy recipe that you can try at home.

Ingredients’:

500 grams noodles

1 cup Basil leaves,chopped

1 glove of minced garlic

1 onion, diced

1 can of mushroom

1 can of spicy tuna

Black olives (optional)

¼ butter

¼ Grated cheese

Salt and pepper to taste

Cooked noodles as per packaging instructions. Now for the sauce, first sauté garlic using the butter until golden brown then add onions. Add mushroom and continue to sauté for 2-3 minutes more. Add the canned spicy tuna. Then add the chopped basil leaves. Add the cheese. Put the sauce in the noodles, tossed until the sauce is equally distributed to the noodles. You can add black olives and top with more cheese. Happy cooking!

*photo taken from

http://www.flickr.com/photos/evening_edge/3196365587/